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MYM workshop on stress reduction

Jamshedpur, July 12: Marwari Yuva Manch (MYM), steel city unit, on Tuesday organized a workshop on ‘How to Reduce Stress’ at Centre for Excellence (CFE) near Jubilee Park. Keynote speaker for the event was Alok Bhartiya from National Training Academy, Sahebganj.

Addressing the gathering, Bhartiya said, “These days we have made it a habit to take stress from everything and from the smallest of things which reduces our ability to work. Instead of thinking about ourselves and our work we focus our mind more on others and their lifestyle which is the main reason for stress.”

He added, “We take stress before executing a work and we should never tell about our weaknesses in front of others and should always be happy with our work and achievements.” According to Bhartiya, one should learn to know about our responsibilities and instead of trying to change things they should bring change within.

On the occasion president of the unit, Krishna Agarwal said the two-hour workshop helped people how to reduce stress and the workshop was very interactive. At the event large number of people and members of the unit were present.

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