Friday, December 1, 2023

Yoga Day: MNPS students learn ways to de-stress

Jamshedpur, June 21: International Yoga Day was observed at Motilal Nehru Public School (MNPS) for all segments of the students on Wednesday.

Students laid down their mats, relaxed and communed with nature as part of the nationwide celebration of World Yoga Day. Students of Junior school did Baddha Konasana, Kati Chakrasana, Bhramari pranayama, Pranayam and Tadasana. These set of standing exercises aimed at improving posture amongst youngsters.

The High school students performed asans such as Surya Namaskar , Naukasan and many other asans.

Class X students learnt how to de-stress themselves through the art of Raj Yoga, which was conducted by Sharad Chandra, Kishor and Alok Kumar, who work towards service for humanity. The program ended with a prayer for the welfare of all.

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