Special class on emotional fitness at Vijaya Garden

Mail News Service

Jamshedpur, Aug 10: A special class on “Emotional Fitness” was conducted by BK Anaya from Melbourne, Australia, at Brahma Kumaris at Vijaya Garden, Baridih. The program aimed to raise awareness about self-understanding and taking practical steps toward emotional stability.

BK Anaya shed light on the root causes of anger, insecurity, and irritation, explaining that these often stemmed from attachment and expectations. She also shared simple yet powerful techniques for building inner strength, including daily 3-minute self-affirmations and regular meditation practice to shape one’s personality positively.

The event was exclusively organized for the residents of Vijaya Garden, who participated enthusiastically by asking questions, sharing experiences, and engaging deeply with the topic.

The organizers included BK Rajwanti, BK Parvati, BK Megnath, and the entire Brahma Kumaris team.