Jamshedpur: A Yoga session was held on the third day of Kathak workshop ĎTaleemí organized on Wednesday under the aegis of Nrityangan Institute of Performing Arts, Jamshedpur.
Noted Kathak dancer Gauri Diwakar led the Yoga session. She informed the trainees about the benefits of Yoga and its various salient points.
She said performing Yoga on a regular basis helped a person remain healthy physically as well as mentally.
She said Yoga helped achieve flexibility which was much needed by dancers to efficiently perform dance moves.