NHES Jamshedpur students learn stress relief techniques

Jamshedpur, May 2: Students of Classes X and XII at Narbheram Hansraj English School (NHES) attended a stress-relief workshop conducted by the Pranic Healing Organisation on May 1. The session aimed to help students achieve mental clarity, inner balance, and overall well-being.

The workshop began with Twin Heart Meditation and invocation, followed by mantra chanting and Mother Earth blessing. Students were guided through practices such as body purification, surrounding purification, grounding, and rooting, helping them understand the importance of energy balance in daily life.

The programme also included Laxmi Gayatri Mantra chanting, light physical exercises, and techniques to let go of negative thoughts and emotions.

Experts explained the methods in a simple and practical manner, encouraging students to adopt these habits for better focus and emotional stability. The session provided a refreshing experience, leaving students feeling relaxed, positive, and more self-aware.