Mumbai, Aug 23 (IANS) Actress Katrina Kaif says she keeps altering her diet and fitness plans according to the demand of the roles she essays on screen.
�My diet and fitness mantra depends on what I want to achieve, whatever role or the desired result is. So, whether you want to look little more toned or want a more athletic look, you want to look very thin for a role, or you want just look normal like a soft woman who does not want too much of definition, I change the plan accordingly,” Katrina said here.
She said she shuffles between Pilates or functional training. �I pretty much try to follow a sensible way of eating and just do the things we all get to know are good for us.�
The “Raajneeti” actress spoke at the book launch of fitness professionals Yasmin Karachiwala and Zeena Dhalla’s co-authored book, �Sculpt and Shape: The Pilates Way�, which guides readers on how to change the shape of their body by learning more about their posture and how improving it can change the way they look.