Jamshedpur, June 21: On the occasion of the International Day of Yoga on Tuesday, the Confederation of Indian Industry (CII) & Yi Jharkhand Chapter organized yoga sessions for Indian industry, members as well as non-members�at Tulsi Bhavan in Bistupur at 7 a.m. A number of representatives of Indian industry, including CEOs and senior executives,�practiced this ancient Indian workout.
Tapas K Sahu, Chair, Yi Jharkhand and CEO and executive director, Highco Engineers P Ltd, welcomed Adarsh Agarwal, immediate past chairman, CII, Jamshedpur Zonal Council, and MD, Jamipol; Janvi from Art of Living, Jamshedpur (the yoga instructor), members of CII-Yi and other associations and everyone present here in joining together in International Yoga Day, helping them to learn yoga and know about the importance of achieving greater physical as well as mental well-being.
Adarsh Agarwal addressed weight loss, a strong and flexible body, glowing beautiful skin, peaceful mind, good health � �whatever we may be looking for, yoga has its own offer.�
However, very often, yoga is only partially understood as being limited to asanas (yoga poses).
As such, its benefits are only perceived to be at the body level and we fail to realize the immense benefits yoga offers in uniting the body, mind and breath. When you are in harmony, the journey through life is calmer, happier and more fulfilling.
The three main focuses of hatha yoga (exercise, breathing and meditation) make it beneficial to those suffering from heart disease,�back pain, schizophrenia, stress and it is also useful for cancer patients to decrease depression, insomnia, pain, and fatigue and to increase anxiety control.�
Yoga has brought remarkable lifestyle changes in the practitioners and it can be many things to many people.