Noamundi, Oct 2: Citizens of Gua organized a Yoga camp at Yog Nagar in Gua on Wednesday, Oct 2. On the occasion Gautam Pathak informed the people present at the prgramme about Yoga tips. Pathak said that Yoga is a traditional method of meditation developed by the saints of ancient India. They practiced yoga as an effective method of controlling their mind and bodily activities.
Yoga in Daily Life is a system of practice consisting of eight levels of development in the areas of physical, mental, social and spiritual health. Yoga can help cure insomnia, as regular yoga practice leads to better and deeper sleep.
Yoga can help fight fatigue and maintain your energy throughout the day. Yoga is an effective treatment for a variety of autoimmune diseases because it can reduce the symptoms these diseases often cause, such as stiffness, malaise, fatigue, and weakness.
Even children can benefit from yoga. Those with attention deficit disorder and hyperactivity can learn to relax and get control by using yoga breathing and exercise